In VSC, how can I remove blocks of code that start with --- and end with ---?-CodePudding

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In VSC, how can I remove blocks of code that start with --- and end with ---?

Time：02-18

I have multiple markdown files, each containing front matter on the top e.g. like this:

---
title: chapter title
tags: auditory entrainment, music
---

I merge these Markdown files with