New guy in the world of power shell scripts.
I need to replace 100 variables with new values in a BIG .json file

Following the JSON example

[
  {
    "_id": "631b3375030cafa9b47ebf06",
    "index": 0,
    "guid": "cf39106c-7afa-497a-a0bb-c4ac925f1a2a",
    "isActive": true,
    "balance": "$2,446.24",
    "picture": "http://placehold.it/32x32",
    "age": 37,
    "eyeColor": "green",
    "name": "Angel Jenkins",
    "gender": "female",
    "company": "EQUITAX",
    "email": "[email protected]",
    "phone": "%%PHONE_NUMBER_REPLACE%%",
    "address": "809 Junius Street, Bayview, Federated States Of Micronesia, 1208",
    "about": "Nostrud eu enim amet irure ad deserunt aute laborum exercitation. Incididunt enim velit eiusmod quis elit deserunt ex officia irure est. Eu excepteur laboris eu nostrud officia. Cupidatat aute nulla qui ullamco eu pariatur. Culpa occaecat elit amet sit occaecat eiusmod ut ea consectetur. Sunt excepteur laboris cillum laboris. Non cillum nisi est anim ex id reprehenderit.\r\n",
    "registered": "2022-01-20T10:47:40 -02:00",
    "latitude": 71.06607,
    "longitude": 128.932965,
    "tags": [
      "dolore",
      "reprehenderit",
      "veniam",
      "in",
      "do",
      "reprehenderit",
      "pariatur"
    ],
    "friends": [
      {
        "id": 0,
        "name": "%%NAME_FRIEND_TO_REPLACE%%"
      },
      {
        "id": 1,
        "name": "Angelia Holder"
      },
      {
        "id": 2,
        "name": "Dale Shelton"
      }
    ],
    "greeting": "Hello, Angel Jenkins! You have 6 unread messages.",
    "favoriteFruit": "banana"
  },
  {
    "_id": "631b33756e8ab97465edeb62",
    "index": 1,
    "guid": "020e9d50-6d96-485f-b019-467684f0cacb",
    "isActive": true,
    "balance": "$1,788.39",
    "picture": "%%URL_PICTURE_REPLACE%%",
    "age": 26,
    "eyeColor": "brown",
    "name": "Anderson Jimenez",
    "gender": "male",
    "company": "BRISTO",
    "email": "%%%EMAIL_REPLACE%",
    "phone": " 1 (866) 448-2626",
    "address": "225 Euclid Avenue, Barstow, Colorado, 5335",
    "about": "Aliqua exercitation sit duis qui est consequat cupidatat ea dolor aliqua laboris. Ex consectetur incididunt ea non voluptate velit. Non in deserunt commodo aute ex. Officia ex ullamco laboris labore.\r\n",
    "registered": "2017-03-30T10:34:17 -03:00",
    "latitude": 80.533482,
    "longitude": 100.437459,
    "tags": [
      "qui",
      "commodo",
      "%%REPLACE_TAG%%",
      "aute",
      "et",
      "duis",
      "sit"
    ],
    "friends": [
      {
        "id": 0,
        "name": "Bowman Stephens"
      },
      {
        "id": 1,
        "name": "Tamika Phelps"
      },
      {
        "id": 2,
        "name": "Mcneil Ross"
      }
    ],
    "greeting": "Hello, Anderson Jimenez! You have 1 unread messages.",
    "favoriteFruit": "banana"
  },
  {
    "_id": "631b3375f319ce2391fdefff",
    "index": 2,
    "guid": "cf08598e-378f-4318-a2fa-c111ee842434",
    "isActive": true,
    "balance": "$1,247.75",
    "picture": "http://placehold.it/32x32",
    "age": 31,
    "eyeColor": "blue",
    "name": "Amy Murphy",
    "gender": "female",
    "company": "COMTENT",
    "email": "[email protected]",
    "phone": " 1 (805) 436-3728",
    "address": "%